​Aylsham Sports Hub runs a variety of exercise classes throughout the week.

To make a booking please click here, classes can be booked up to 2 weeks in advance (members up to 2 weeks, non-members up to a week).

Please check in to the sports hub reception on arrival for all exercise classes.

£6 per class.  A monthly all-inclusive membership (swimming and all classes) is available for £36.  

Please see below our exercise class timetable (please find a downloadable PDF version of this timetable at the bottom of the page):

 

Aqua Aerobics

Have a great start to your morning, work out in water and feel that sense of achievement before the rest of your day begins.  Aqua aerobics is a water-based fitness class for all ages using a variety of equipment with everyone encouraged to exercise at their own level.  Suitable for non swimmers as you work at your own depth.

Aqua Zumba

Aqua Zumba is perfect for those looking to make a splash by adding a low impact, high energy aquatic exercise to their fitness routine.  Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss.

Barbell Workout

Strength training is an important part of any fitness routine.  Our Barbell Workout class effectively incorporates the use of your own body weight, a bench and a barbell to provide you with an all over workout.  Please arrive 10 minutes early to set up your bench, mat and the weights you require for the session.  Our instructor will assist you in choosing your equipment.  Please remember to bring a small towel and water to drink.

Boxfit

Taking the discipline and control from boxing and applying fundamental movement to create an action packed, explosive but fun class, guaranteed to leave you wanting more!  A great workout, suitable for all levels.  All equipment supplied.  Will include pad work, but no contact.  Please wear normal gym gear and bring a drink.

Circuits

Circuit training is a combination of exercises performed with short rest intervals for either a set number of repetitions or a prescribed amount of time.  One circuit is when all of the chosen exercises have been completed.  Multiple circuits can be performed in one training session.  Circuit training will usually involve 6-12 exercises and will be structured in a way that enables you to keep performing the exercise with good technique and very short rest periods.

Clubbercise

Clubbercise is a fun full body workout with a banging soundtrack from the 90s to the present day that gets great results.  One session burns around 600 calories.  The routines combine dance, toning and combat moves with options to suit all fitness levels.  Grab your glow sticks and come and work up a sweat!

Floor and Core

Floor and core is a body conditioning class, with a focus on core stability, using your own body weight to strengthen and tone.  This class is a light and low impact class, suitable for all levels of fitness.

Kettlebells

A perfect cardio workout while also building full-body strength.  Our new kettlebells class is a fantastic way to train your whole body in one session.  As well as giving you a more toned appearance, a kettlebells class also improves posture, co-ordination and agility and the class is suitable for all abilities.   Please arrive 5 minutes early to set up your equipment.  If you are new to the class our instructor can help you to select an appropriate kettlebell for your workout.  Please also remember to bring a small towel and water to drink.

Pilates

Pilates is designed to strengthen the core, lengthen the muscles and aid flexibility.  Slow, simple movements to tone the whole body.  We work with controlled breathing and precise movement.

Step Aerobics

A fantastic workout combining cardio with toning and strengthening moves, all to well-known up-tempo songs which will get the heart pumping.  Step aerobics can improve overall fitness, boost cardiovascular health, build strength, reduce fat and burn calories.  Please arrive 5 minutes early to set up your equipment.  Our steps can be adjusted to suit the level of intensity you are looking for from your session.  Please also remember to bring a small towel and water to drink.

Trapeze Yoga

Try yoga as you probably never have before, safely suspended in a silk!   Whilst only a few inches off the floor, you'll be able to explore moves and inversions that you never thought possible!  A great workout, suitable for all levels.  All equipment supplied.  Please wear comfortable clothing you can stretch in, and bring water to drink.

Zumba

Our instructor Jemma takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.  A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

 

To contact the ASH team please email info@aylshamsportshub.co.uk, call 01263 738966 or follow us on Facebook @Aylshamsportshub

Aylsham Sports Hub can be found at the end of Palmerston Way, Aylsham, NR11 6FN.  A car park is available for Sports Hub visitors and members.  Please click here for a map showing our location.